Tai Chi for Arthritis & Fall Prevention (10-week class)

October 22 @ 9:00 am - 10:00 am

Free

Tai Chi for Arthritis & Fall Prevention utilizes slow, gentle movements to improve lower body strength, balance, and flexibility. This 10-week class is open to older adults ages 55 or older with or without arthritis.

Class meets every Tuesday, Sept. 10 – Nov. 12 from 9-10 a.m.

Details

Date:: October 22
Time:: 9:00 am - 10:00 am
Series:: Tai Chi for Arthritis & Fall Prevention (10-week class)
Cost:: Free
Event Category:: Nutrition

Venue

: Montclair Senior Center
: 5111 Benito St
Montclair, CA 91763 + Google Map

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