Tai Chi for Arthritis is an evidence-based program focused on improving movement and decreasing the risk of falls through slow, gentle movement.
Class will meet weekly on Thursdays from Jan. 12 – March 9.
9:00am - 10:00am
Montclair Senior Center
9:00am - 12:00pm
1:00pm - 4:00pm
9:00am - 10:00am
Montclair Senior Center
9:00am - 10:00am
Montclair Senior Center
9:00am - 10:00am
Montclair Senior Center
9:00am - 10:00am
Montclair Senior Center
9:00am - 12:00pm
1:00pm - 4:00pm